While leisure travel is still restricted and most of us choose to stay at home, it’s tempting to be lethargic sometimes. When you’re stationary, it seems easy to find an excuse to not do any sort of exercise. Most of us just pass the time watching TV, browsing the web, or stuffing our face with yummy food (especially that many of our friends are posting snaps of their sinful kitchen creations)!
But there are fitness and wellness activities that you can do at home! Whether you’re interested in hip-hop dance or yoga, the Internet is bursting with video tutorials that will help you get started. Klook has also launched its Home-Based Experiences through Klook Home, offering activities you can do at home, including online fitness classes and wellness classes.
If you wish to get in shape but don’t know hoe to begin, here’s a list of online fitness or wellness classes and workshops. For those available on Klook, we provided links where you can see the details and book classes/workshops.
WHAT'S COVERED IN THIS GUIDE?
Virtual Yoga Class (Urban Ashram)
Urban Ashram flexes its locally and internationally-trained instructors that handle classes like virtual yoga classes, meditation classes, and movement classes. It covers beginner classes to advance yoga classes. You can choose from the three packages they are offering: Drop-In Pass, Flexi 5 Class Pass, and Unlimited 1-Month Pass.
Vinyasa Yoga Class (Flow Retreats)
This is another online yoga class but focuses on Vinyasa style which aims to strengthen the body and mind through practicing a certain style of breathing techniques. The voucher is good for a one-hour session.
Online Breathing Activity
This class is mounted by Flow Retreats, a boutique wellness company. Aside from online yoga classes, it offers breathing activity that aims to control the mind and body to find inner strength. The activity is one-hour long.
Online Boxing Class
Prepared by Flyweight, Homegrown is a combination of shadow boxing and conditioning exercises. The good part is that you don’t need equipment or gear for this class. The class has two package options: Online Class Pass and Online 5-Pack Class.
Online Natural Skincare Workshop
Another online class offered by Flow Retreats is the Natural Skincare Workshop. This class will teach you how to come up with skincare products like lip scrub, body scrub, and face mists from the natural ingredients that are usually found in your kitchen. As a bonus, the hour-long class will also teach you the basics of facial massage.
Online Self Massage Workshop
Missing your spa and massage sessions? This online massage workshop will demonstrate the key elements of massaging, which will help you assess the best way to reduce muscle sore and release the tension you are feeling. Apply the knowledge not only to yourself but also the people you care. The workshop duration is one hour.
Full Body Strength and Cardio Online Workout
This All-You-Can-Train workout session is facilitated by The Movement Studio’s Top Movement Coaches, who will push you to the limits through well-curated cardio and strength exercises. Burn those calories and fats!
Virtual Personal Training Program
For those who are serious in achieving their body goals or fitness goals, this virtual personal training program assigns professional personal coach to assess your current fitness status. Depending on your goal, the personal coach will create a program that will help you reach it. The package includes 10 live sessions (via Zoom) and unlimited access to Live Fitness Classes. This is brought to you by Fitness Mobil.
Hip-Hop Dance Fit Workout
YouTube is an ocean full of interesting catch (content) such as instructional videos and DIY activities. PopSugar Fitness channel seeks the advise and expertise of Mike Peele, Hip-Hop Fit founder. The video presents a combination of dance and workout that will make you sweat and burn those calories. The steps are suitable for both beginners and old-timers.
Gym Equipment Alternatives at Home
Can’t go to the gym yet? No worries! There are of plenty of gym equipment alternatives you can find at home. Beverley Cheng substitutes readily available stuff at home for gym equipment. This is very useful and practical for those who don’t have workout equipment at home.
Featured image purchased from Shutterstock.
All inside photos provided by Klook.
2020 • 6 • 5